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The Dos & Don'ts Of Plantar Fasciitis
Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than...


What Are The Best Shoes For Plantar Fasciitis?
Ill-fitting footwear is the #1 cause of plantar fasciitis. In fact, if you don't address your footwear, you will never resolve this...


3 Signs You Have Plantar Fasciitis
How do I know if I have plantar fasciitis? Find out here as Dr. Angela describes the symptoms of plantar fasciitis, Diagnosis of plantar fas


How To Release Fascial Adhesions
If you've ever been a patient of mine, you have heard the term fascia or fascial adhesions. Fascial adhesions are one of the most common...


10 Mistakes To Avoid With Plantar Fasciitis
Plantar Fasciitis is the most common cause of foot and heel pain, and many people who develop this condition suffer for much longer than...


12 Surprising Facts About Plantar Fasciitis
Plantar fasciitis is one of the most common causes of foot heel pain and sadly, there is a tremendous amount of misinformation out there...


Does Apple Cider Vinegar Work For Hot Flashes?
While menopause creates many troublesome symptoms, none are quite as annoying as hot flashes. I've heard many women describe them as...


Do Night Splints Work For Plantar Fasciitis?
Night splints are becoming increasingly popular as a treatment for plantar fasciitis. This prompted me to begin evaluating the...


What Supplements Should I Take For Plantar Fasciitis?
I have spent countless hours reviewing the research around nutrition and how it affects soft tissue (muscles, tendons, ligaments and...


How To Prevent Heel Pain In The Morning
Do the first few steps out of bed each morning cause intense, sharp pain in your foot and heel? Plantar fasciitis might be the cause....


Common Stretching Mistakes To Avoid
Stretching is an activity that eludes most of us. Even if we are active runners, walkers, or weight lifters. When I ask my patients , “Do...


What Causes Plantar Fasciitis Scar Tissue?
When most people think of scar tissue, they think of the scar that forms as a result of a surgical procedure. Scar tissue also forms as a...


Does Stretching Make Plantar Fasciitis Worse?
If you suffer from plantar fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...


What Are The Main Causes of Plantar Fasciitis?
If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...


4 Tips To Manage Menopause Symptoms
It can be so difficult to find the most effective way to manage menopausal symptoms. Hot flashes, mood swings, irregular menstrual...


8 Natural Remedies for Hot Flashes
While menopause creates many troublesome symptoms, none are quite as annoying as hot flashes. I've heard many women describe them as...


21 Day Clean Eating Cleanse
Every year, I make a pledge to kick off the new year with making my health more of a priority. This ALWAYS involves trying to lose the...


7 Tips To Resolve Shingles Naturally
Natural Remedies For Shingles


How To Reset Your Thyroid In 30 Days
Natural Thyroid Remedies
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