Orthotics have become a mainstay for treating foot conditions. Sadly, this type of orthosis only weakens the foot muscles long-term and...

Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than...

Ill-fitting footwear is the #1 cause of plantar fasciitis. In fact, if you don't address your footwear, you will never resolve this...

How do I know if I have plantar fasciitis? Find out here as Dr. Angela describes the symptoms of plantar fasciitis, Diagnosis of plantar fas

If you've ever been a patient of mine, you have heard the term fascia or fascial adhesions. Fascial adhesions are one of the most common...

Plantar Fasciitis is the most common cause of foot and heel pain, and many people who develop this condition suffer for much longer than...

Plantar fasciitis is one of the most common causes of foot heel pain and sadly, there is a tremendous amount of misinformation out there...

While menopause creates many troublesome symptoms, none are quite as annoying as hot flashes. I've heard many women describe them as...

Night splints are becoming increasingly popular as a treatment for plantar fasciitis. This prompted me to begin evaluating the...

I have spent countless hours reviewing the research around nutrition and how it affects soft tissue (muscles, tendons, ligaments and...

Do the first few steps out of bed each morning cause intense, sharp pain in your foot and heel? Plantar fasciitis might be the cause....

Stretching is an activity that eludes most of us. Even if we are active runners, walkers, or weight lifters. When I ask my patients , “Do...

When most people think of scar tissue, they think of the scar that forms as a result of a surgical procedure. Scar tissue also forms as a...

If you suffer from plantar fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...

If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...

It can be so difficult to find the most effective way to manage menopausal symptoms. Hot flashes, mood swings, irregular menstrual...

While menopause creates many troublesome symptoms, none are quite as annoying as hot flashes. I've heard many women describe them as...

Every year, I make a pledge to kick off the new year with making my health more of a priority. This ALWAYS involves trying to lose the...

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