If you've ever been a patient of mine, you have heard the term fascia or fascial adhesions. Fascial adhesions are one of the most common causes of pain in the body.
The formation of adhesions is the body’s response to injury, trauma, and overuse. These adhesions form in the soft tissues of the body, and over time, can build up to limit mobility, decrease strength, and cause pain.
In my practice, addressing these adhesions is paramount to gain any real progress with resolving back pain, sciatica, neck pain, headaches, shoulder pain, or even plantar fasciitis.
In this article, I wanted to share with you how to release fascial adhesions at home.