While menopause creates many troublesome symptoms, none are quite as annoying as hot flashes. I've heard many women describe them as "power surges" or "your own personal summer".
Whatever you choose to call them, they can be extremely uncomfortable and often humiliating.
As a natural physician, many of my patients in perimenopause or menopause are seeking more natural solutions for relief.
I offer many holistic remedies including supplements, essential oils, and even apple cider vinegar. Apple cider vinegar has many health benefits, yet many of my patients question, does apple cider vinegar work for hot flashes?
Apple cider vinegar is an age-old natural remedy that has countless health benefits including balancing PH levels and alkalizing the body, lowering blood sugar, supporting weight loss, improving immune functions, inhibiting bacteria, and even relieving hot flashes.
Women have been touting the benefits of apple cider vinegar for hot flashes for years. We aren't exactly sure just how or why it works so well, but it does.
More research needs to be done to determine the efficacy, but I've treated hundreds of women that have had great results.
Let's take a closer look at why apple cider vinegar is an excellent natural remedy for hot flashes, and why I believe it works to diminish other menopause symptoms.
Dr. Angela Walk
Founder of Nashville Organix