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Natural Approaches to Plantar Fibromas: A Home Protocol for Relief
Have you noticed a firm lump on the bottom of your foot, typically in the arch area?It may be a plantar fibroma—a benign nodule embedded...


What Causes Ball Of The Foot Pain?
Do you feel pain at the ball of your foot when walking, running, or standing? You’re not alone. Pain under the forefoot is one of the...


Natural Treatment For Sesamoiditis
Pain beneath the big toe? You may be suffering from sesamoiditis —a common yet underdiagnosed condition caused by irritation or...


Achilles Tendinopathy: Insertional vs. Non‑Insertional
The Achilles tendon—the strongest in the body—connects calf muscles to the heel, enabling walking, running, and jumping. When injured, it...


Flat Feet & Plantar Fasciitis: Why Arch Strength Matters More Than Arch Shape
If you’ve been told that flat feet or high arches are the reason you have plantar fasciitis, you’re not alone. It’s one of the most...


Natural Treatment for Hallux Limitus and Hallux Rigidus
Pain and stiffness in the big toe may not sound serious—but if you’re dealing with Hallux Limitus or Hallux Rigidus , you know how...


Natural Treatment for Hammertoes: What You Need to Know
Hammertoes are a common but often misunderstood condition that can cause pain, joint stiffness, and deformity of the lesser...


How To Manage Bunions Naturally (Without Surgery)
Bunions—medically known as Hallux Abducto Valgus —are one of the most common and misunderstood foot conditions. While they are often...


What Is A Neuroma (Morton's Neuroma)?
A neuroma is a painful enlargement or thickening of a nerve, often caused by repetitive irritation, compression, or lack of blood flow....


Do I Have A Heel Spur or Plantar Fasciitis?
Do you wake up with sharp heel pain with your first steps out of bed? You may wonder: Is it a heel spur or plantar fasciitis? I...


How To Treat Peroneal Tendonitis Naturally
Peroneal tendonitis can be a frustrating and persistent condition—especially when it's not treated properly. The good news? Most cases...


Achilles Tendinopathy: Heel Pain Treatment
Achilles Tendinopathy causes and solutions.


Posterior Tibialis Tendonitis vs. Plantar Fasciitis
Do the arches of your feet seem to be collapsing or falling? Weakness of the posterior tibialis tendon could be the culprit. Many cases...


Dr. Angela's Approved Shoe List: Best Shoes For Plantar Fasciitis
Dr. Angela shares the best shoes for plantar fasciitis. Also, learn the most damaging features that may be sabotaging your recovery.


How Long Does Plantar Fasciitis Last?
I've had this question come up repeatedly from many plantar fasciitis sufferers. It's understandable as this condition seems to linger...


Does Plantar Fasciitis Ever Go Away?
I've had this question come up repeatedly from many plantar fasciitis sufferers. It's understandable as this condition seems to linger...


How To Fix Plantar Fasciitis At Home
If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...


Are Flip Flops Bad For Your Feet?
As warm weather approaches, I regularly receive questions regarding summertime footwear. My patients who suffer from foot conditions such...


Can Night Splints Make Plantar Fasciitis Worse?
Do Night Splints Work For Plantar Fasciitis?


Why Should You Wear Toe Spacers?
I began looking into toe spacers as an application for the treatment of foot and heel conditions about 10 years ago when my practice...


Can I Still Exercise With Plantar Fasciitis?
One of the most frustrating issues with plantar fasciitis is finding ways to stay active when you are dealing with stabbing foot and heel...


What Is Pronation Of The Foot?
Most of you have heard the term pronation. Pronation is a natural, normal and necessary component of our gait sequence. Unfortunately, it...
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