Knots In Muscles vs. Fascial Adhesions
Muscle pain is one of the most common sources of pain in the body. When your muscles and other soft tissues become overused or strained...
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Does Sitting Too Much Cause Low Back Pain?
One of the most common causes of low back pain is prolonged sitting. There is no doubt that sitting too much is harmful for our general...
Why Should You Wear Toe Spacers?
I began looking into toe spacers as an application for the treatment of foot and heel conditions about 10 years ago when my practice...
What Causes TMJ Dysfunction?
Learn more about what causes TMJ jaw pain and the best natural remedies to resolve the condition.
Can I Still Exercise With Plantar Fasciitis?
One of the most frustrating issues with plantar fasciitis is finding ways to stay active when you are dealing with stabbing foot and heel...
12 Tips For A Healthy Workstation
Learn how to create a healthy workstation with 12 tips and avoid repetitive injuries and poor posture.
Can I Still Run With Plantar Fasciitis?
Can I Run If I Have Plantar Fasciitis? One of the most common questions I receive from my patients, especially the running community is,...
What Is Pronation Of The Foot?
Most of you have heard the term pronation. Pronation is a natural, normal and necessary component of our gait sequence. Unfortunately, it...
Can Orthotics Make Plantar Fasciitis Worse?
Orthotics have become a mainstay for treating foot conditions. Sadly, this type of orthosis only weakens the foot muscles long-term and...
The Dos & Don'ts Of Plantar Fasciitis
Plantar Fasciitis is the most common cause of foot and heel pain and many people who develop this condition suffer for much longer than...
What Are The Best Shoes For Plantar Fasciitis?
4 Criteria For Healthy Footwear Ill-fitting footwear is the #1 cause of most foot and heel conditions including plantar fasciitis,...
3 Signs You May Have Plantar Fasciitis
How do I know if I have plantar fasciitis? Find out here as Dr. Angela describes the symptoms of plantar fasciitis, Diagnosis of plantar fas
Are Flip Flops Bad For Your Feet?
As warm weather approaches, I invariably receive many questions regarding summertime footwear. My patients who suffer from foot...
How To Release Fascial Adhesions
If you've ever been a patient of mine, you have heard the term fascia or fascial adhesions. Fascial adhesions are one of the most common...
10 Mistakes To Avoid With Plantar Fasciitis
Plantar Fasciitis is the most common cause of foot and heel pain, and many people who develop this condition suffer for much longer than...
Does Lack of Sleep Really Cause Weight Gain?
Restful, restorative sleep is the cornerstone of a healthy life. However, nearly two-thirds of Americans aren't getting enough sleep....
12 Surprising Facts About Plantar Fasciitis
Plantar fasciitis is one of the most common causes of foot heel pain and sadly, there is a tremendous amount of misinformation out there...
Do I Have a Heel Spur or Plantar Fasciitis?
Do you have intense heel pain with your first steps in the morning? Do you question if it's a heel spur or plantar fasciitis? I have...
Types Of Headaches By Location
Headaches are one of the most common health complaints that I see in my practice. Sadly, most people have suffered for years and rely on...
Is Athlete's Foot A Fungal Infection?
Whether you are an athlete, someone who exercises regularly, or just someone who spends hours at the office in those sweaty shoes and...
Do Collagen Supplements Actually Work?
There has been a surge in the popularity of collagen products lately, mostly powders, capsules, and liquids. These products claim to...
Do Probiotics Help You Lose Weight?
Everyone is talking about the health benefits of having a healthy gut, and for good reason. Research has shown that a healthy gut is not...
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