Many people have an underactive thyroid and don't even know it. The symptoms can be sublte and different for everyone. Disorders of the thyroid can be broken into two categories. Hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Hypothyroid...

Vitamin D is a must for optimum health. It works to improve immune function (fights cold and flu), improve weight management, balance hormones, reduce inflammation, support digestion, and even regulate testosterone.

Regardless of the numerous studies showing the benefit...

Try these natural ways to

boost energy?

1. GET MORE SLEEP

Sleep is when our bodies heal and replenish from the stresses of the day. We all know that when we get enough sleep, we just feel better, but it goes way beyond that to improve our overall health and well being. N...

WHAT IS CBD

Cannabidiol (CBD) is a compound found in the cannabis plant. Each cannabinoid has unique benefit for the mammalian body. THC is the most famous cannabinoid, it is the only psychoactive compound in cannabis.

THC is toxic to most animals. CBD is completely saf...

Headaches are one of the most common health complaints that we see in our practice. Sadly, most people have suffered for years without any real correction and rely on pain medication for relief. Our goal is to identify the cause and not just focus on the symptoms. It's...

​Is sitting really the new smoking?

In recent years, research has shown that the more time you spend sitting, the shorter and less healthy your life will be. Recent studies have shown that those who sit more are more likely to have chronic pain, diabetes, heart disease,...

As a chiropractor and holistic practitioner, my patients often ask about natural remedies to relieve their back pain at home. As we are treating their condition with chiropractic and soft tissue techniques at the office, I offer these alternatives to traditional pain r...

We want our customers to have the best essential oil experience possible.  We’ve provided an essential oil guide to ensure you receive the greatest benefit from your essential oil blend.

ESSENTIAL OIL GUIDE AND BEST PRACTICES

Essential oils are plant based, naturally occ...

When you sleep, critical hormones are produced that promote weight loss, reduce stress, restore energy, and maintain a healthy metabolism. Lack of sleep can wreak havoc on your hormones and your health. Not getting enough sleep can be the brick wall that keeps you from...

Although somewhat controversial and misunderstood, CBD oil is rising in popularity. With more and more research arising, the benefits just simply can't be ignored.  CBD Hemp is a form of cannabidiol (CBD) that has been sourced from industrial hemp plants rather than ma...