Dr. Angela shares the best shoes for plantar fasciitis. Also, learn the most damaging features that may be sabotaging your recovery.

I get this question all the time: Are barefoot shoes actually good for plantar fasciitis? The answer is: 👉 Yes… if you use them the right way, at the right time. Let’s break that down so you can decide what’s best for your feet. What Are Barefoot Shoes? Before we go further, let’s clear up some confusion. A barefoot (or minimalist) shoe is designed to mimic being barefoot. That means: A thin sole Zero drop (no heel elevation) Flexible design so your foot can move naturally

I f you’ve been dealing with plantar fasciitis for weeks… months… or even years… You’ve probably asked yourself one question: “How long is this going to take to heal?” Here’s the honest answer: 👉 Probably longer than you were told or expected. But before that discourages you, hear this— Your foot isn’t broken.You’re not stuck like this forever.And yes… your foot can absolutely recover when you follow the right approach. I’m Dr. Angela, known as The Plantar Fasciitis Doc, and

Have you noticed a firm lump on the bottom of your foot, typically in the arch area?It may be a plantar fibroma—a benign nodule embedded in the plantar fascia. While often painless at first, fibromas can grow and begin to interfere with walking, cause discomfort, or contribute to plantar fasciitis by altering foot mechanics. Although surgical options exist, they come with risks like recurrence or arch instability. That’s why many people seek natural, conservative ways to mana

Do you feel pain at the ball of your foot when walking, running, or standing? You’re not alone. Pain under the forefoot is one of the most common complaints I hear in practice, and it can stem from a variety of conditions—all with different causes and treatment approaches. In this post, I’ll break down the most common types of ball of foot pain, their hallmark symptoms, and how you can start healing naturally—without orthotics, injections, or unnecessary surgery. What Is the

Pain beneath the big toe? You may be suffering from sesamoiditis —a common yet underdiagnosed condition caused by irritation or...

T he Achilles tendon—the strongest in the body—connects calf muscles to the heel, enabling walking, running, and jumping. When injured, it can become weak, thickened, and painful—a condition known as Achilles tendinopathy. There are two primary types: Non‑Insertional (mid‑portion): Located 2–7 cm above the heel. Insertional: At the point where the tendon attaches to the heel 1. Insertional vs. Non‑Insertional Achilles Tendinopathy Feature Non‑Insertional Insertional Location

If you’ve been told that flat feet or high arches are the reason you have plantar fasciitis, you’re not alone. It’s one of the most common misconceptions I hear in practice. But here's the truth: It’s not the height of your arch, but rather the strength and function of your arch that determines your risk for plantar fasciitis. In this post, I’ll explain: Why weak arches—not flat or high ones—cause problems How conventional shoes contribute to arch dysfunction And the most eff

Pain and stiffness in the big toe may not sound serious—but if you’re dealing with Hallux Limitus or Hallux Rigidus , you know how...

Hammertoes are a common but often misunderstood condition that can cause pain, joint stiffness, and deformity of the lesser...

Bunions—medically known as Hallux Abducto Valgus —are one of the most common and misunderstood foot conditions. While they are often...

A neuroma is a painful enlargement or thickening of a nerve, often caused by repetitive irritation, compression, or lack of blood flow....

Do you wake up with sharp heel pain with your first steps out of bed? You may wonder: Is it a heel spur or plantar fasciitis? I specialize in plantar fasciitis and I have seen thousands of cases. One of the most common points of confusion I see among patients is the difference between heel spurs and plantar fasciitis. These conditions often share similar symptoms, but they are distinct in cause, diagnosis, and treatment. Let’s clear up the confusion—and help you understand th

Peroneal tendonitis can be a frustrating and persistent condition—especially when it's not treated properly. The good news? Most cases can be resolved with conservative, movement-based strategies that focus on progressive strengthening, not just rest or passive treatments. Where Are the Peroneal Tendons? The peroneal tendons run along the outer side of your lower leg and ankle. There are two main peroneal tendons: The peroneus longus The peroneus brevis These tendons travel b

Achilles Tendinopathy causes and solutions.

Do the arches of your feet seem to be collapsing or falling? Weakness of the posterior tibialis tendon could be the culprit. Many cases...

I've had this question come up repeatedly from many plantar fasciitis sufferers. It's understandable as this condition seems to linger...

I've had this question come up repeatedly from many plantar fasciitis sufferers. It's understandable as this condition seems to linger...

If you suffer from Plantar Fasciitis you know how frustrating it is to get relief. Many people suffer from chronic foot, heel and arch...

As warm weather approaches, I regularly receive questions regarding summertime footwear. My patients who suffer from foot conditions such...

Do Night Splints Work For Plantar Fasciitis?

I began looking into toe spacers as an application for the treatment of foot and heel conditions about 10 years ago when my practice...