Dr. A's Plantar Fasciitis Home Therapy Kit ~ Complete Self Care Kit
Includes Foot Rocker/Stretcher
Fascial Release Stainless Steel Massage Tool
Toe Spacers ( one pair)
Essential Oil Relief Blend
Printable Exercise Worksheet: Includes images & full description of all of the exercises in Dr. Angela's Plantar Fasciitis Home Recovery Guide
FOOT ROCKER/STRETCHER: A uniquely designed deep stretching tool to stretch the hamstrings, calf muscles, Achilles tendon, and plantar fascia. It automatically holds the foot in the optimal position for proper stretching. Designed to create more flexibility and elasticity in the lower leg muscles and foot.
FASCIAL RELEASE TOOL: Our soft tissue massage tool is designed to assist in effective release of fascial adhesions and unhealthy tissue from overuse challenges such as Plantar Fasciitis. Gain increased circulation and flexibility with our stainless steel, myofascial release tool. This tool is effective with Gua Sha, Graston, IASTM, and other muscle scraping techniques.
PLANTAR FASC-X ESSENTIAL OIL BLEND: A combination of essential oils specifically chosen to help ease discomfort and calm muscle & fascia tension. Apply prior to fascial work to provide better gliding of the instrument during fascia release or apply anytime. 100% Therapeutic Grade Essential Oils of Lavender, Frankincense, Lemongrass, Peppermint, Wintergreen & Marjoram. Packaged in a 30 ml glass roll-on bottle for easy application.
TOE SPACERS: Straighten, stretch, & realign your toes. Gently realigning and stretching your toes to help combat the damaging effects of narrow shoes. Also help provide comfort from plantar fasciitis, bunions, hammer toes, Achilles tendonitis, and overlapping toes.
STEP-BY-STEP EXERCISE WORKSHEET: A printable worksheet of each exercise in Dr. Angela's Plantar Fasciitis Recovery Guide. Includes images and full description of how to perform each exercise.