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The Plantar Fasciitis Complete Care System includes EVERYTHING you need to resolve your PF at home.
✔️ The 44-page PDF Fast Track Guide: A simple, printable guide that walks you through the exact steps to resolve plantar fasciitis at home. An easy plan you can follow immediately.
✔️ The 6-Step Online Course/Video Series: Step-by-Step Video Series With Dr. Angela. Videos of all the exercises, stretches and fascial release technique. Detailed coaching, morning heel pain relief routine, rehab in the comfort of your own home.
✔️ The Plantar Fasciitis Home Therapy Kit: All of the tools you need to fix your plantar fasciitis at home. When you use these tools along with the program, that’s when you’ll see the best progress.
- FasciaFlex Trainer: Foot Strength & Mobilty Board
- Fascial Release Stainless Steel Massage Tool
- Mobility Ball (70mm Cork Ball): Morning Foot Release Ball
- Toe Spacers ( one pair)
- Pain Relieving Gel: Natural, organic ingredients and essential oils (Lavender, Turmeric, Arnica, Wintergreen, Boswellia) 2oz. roller bottle
✔️ (2) Printable Worksheets:
#1: Daily Exercise Log (stay on track)
#2: Strength & Mobility Protocol (sets, reps, images of exercises)
Download and print them out, and follow along as you go. Keep them somewhere visible, like your desk or fridge, so you stay consistent.
