Updated: Jul 29
Try these natural ways to
1. GET MORE SLEEP
Sleep is when our bodies heal and replenish from the stresses of the day. We all know that when we get enough sleep, we just feel better, but it goes way beyond that to improve our overall health and well being. Nearly two-thirds of Americans aren't getting enough sleep. Not getting enough sleep is setting yourself up for sickness, weight gain, bad moods, misfiring hormones, loss of libido, and forgetfulness. Next to nutrition and exercise, adequate sleep is paramount for overall health. Try our SLEEP ASSIST Essential Oil Blend for natural sleep support!
2. DEAR STRESS, LET'S BREAK UP!
Recent research shows that 60-90% of doctor visits were stress related. Chronic stress can lead to many health concerns including heart disease, gastrointestinal issues, muscle and joint conditions, and wreak havoc on your health and energy levels. Most of us live such hectic lives and are experiencing unrelenting stress. This elevates our cortisol to harmful levels and the result is a nightmare on our health. Excess cortisol causes abdominal weight gain, salt and sugar cravings, difficulty sleeping, easy irritation, and even accelerates aging. Try our STRESS RETREAT Essential Oil Blend for natural stress and anxiety support!
3. GET OUTSIDE MORE
Regardless of the numerous studies showing the benefits of vitamin D, an estimated 77% of Americans are deficient. Our lifestyles don't include enough outdoor activities, and we aren't eating enough of the right foods to provide sufficient levels. A deficiency may contribute to low energy, depressive symptoms, a low functioning immune system, and even imbalanced hormones. Studies show that sun exposure is far superior to swallowing a pill. Try our UPLIFTING Essential Oil Blend for a little liquid sunshine!