top of page
Reflexology Therapy
  • Common Stretching Mistakes To Avoid

  • Hidden Causes That May Surprise You

  • Why Most Home Therapy Efforts Fail

  • Proven Stretches, Exercises & Fascial Release Techniques

Orange Writer Creative Artist Novel Book Cover (1).png

A Comprehensive Guide
To Resolve Plantar Fasciitis
At Home




Dealing with the pain of plantar fasciitis can be life changing--but it doesn’t have to be a life sentence. By arming yourself with knowledge and taking charge of your healing, you can get back to the activities you love and feel like yourself again.

I developed The Ultimate Guide to Living with Plantar Fasciitis to help you reduce your daily pain levels and better manage your condition. 

I've designed this guide to be a complete guide to everything you need to know about Plantar Fasciitis.

In this guide, we'll cover:

  • What NOT TO DO if you have Plantar Fasciitis

  • Stretching mistakes to avoid

  • The best footwear & shoes to avoid

  • Common questions & treatment myths


About The Author

Hi, I'm Dr. Angela Walk. I am a chiropractic physician in Nashville, Tennessee. I specialize in foot and gait analysis and I am in my 24th year of private practice.

I am also the founder of Nashville Organix where I hand-craft body care products, essential oils, and CBD products.

I am the author and creator of The Plantar Fasciitis Home Recovery Guide.  

My goal for writing this guide is to help as many people suffering from plantar fasciitis and arm you with the tools you need to effectively treat Plantar Fasciitis at home.

Green Black Running Sport Facebook Post (20).png

How This Program Was Developed

Before creating this home recovery program in 2014, I saw patient after patient with chronic, debilitating foot and heel pain. The traditional approach for treatment was too invasive and extreme and included procedures such as surgery or cortisone shots to the heel..(OUCH!)

And sadly, these treatments weren't even particularly effective. My patients drastically needed more options and a better approach to healing. I wanted to share with you how this program was developed. About 7 or 8 years ago, one of my patients was training for our annual Music City Marathon and developed plantar fasciitis. 


I began treating her with the traditional protocols that had worked for most of my patients in the past. However, Lauren's condition wasn't improving and it only seemed to get worse. This forced me to dig deeper into disorders of the foot and lower extremity.


I discovered some new information that changed what I knew about how to treat plantar fasciitis effectively. We altered our treatment protocols and Lauren's condition began to improve immediately.


She shared her experience with her running group and out of those 100-150 runners, 4 or 5 had plantar fasciitis.  My new treatment protocol resolved their foot issues as well. I began getting more and more referrals for foot conditions an it became a specialty for me. 


One of the runners had a son in college in Georgia. He played soccer and had developed plantar fasciitis. She asked if I could coach/treat  him virtually or send him the information so that he could start the program. 

I wrote out each step and sent him the specific stretches, exercises and other rehab techniques for him to follow.  It was through this process that my Plantar Fasciitis Home Recovery Program was born. 

This program offers a new type of revolutionary technology that can be implemented with a few very specific protocols and easy lifestyle changes. My patients can do it, and so can YOU!

Here’s to healing,

Dr. Angela

bottom of page