As a natural physician, my patients often seek advice on how to manage health concerns with natural remedies.
I have recently had an increased number of patients suffering with recurring hemorrhoids and it prompted me to dig deeper into the best way to help them. The questions that most of my patients are asking is, what shrinks hemorrhoids fast?
I have compiled a comprehensive list of the most effective remedies to get relief from hemorrhoids of all types. Take a look at these natural treatments below.
What Shrinks Hemorrhoids Fast?
1. Eat High-Fiber Foods:
Eat more fruits, vegetables and whole grains. Increasing your fiber intake can lead to softer stools. It makes for easier bowel movements with less straining, which allows your hemorrhoids to heal. Aim to consume at least 25-30 grams of daily fiber.
2. Drink Plenty of Fluids:
Dehydration can lead to constipation because water or fluids are required for fiber to travel smoothly through the digestive tract. Drink half of your body weight in ounces of water per day.
For example: If you weigh 200 pounds, you would need 100 ounces of water each day to be fully hydrated.
3. Avoid Straining While Eliminating:
Straining puts pressure on veins in the anus or rectum, causing hemorrhoids. You might think of them as varicose veins that affect your back side.
Straining can make hemorrhoid problems even worse. Try to relax and breathe deeply
4. Prevent Constipation:
Constipation is the most common cause of hemorrhoids besides child birth, Constipation forces you to strain while eliminating and the increased pressure will cis the most common cause of hemorrhoids.