Natural Relief For Constipation

Constipation is an unpleasant and somewhat embarrassing topic that affects millions of people each year. In fact, most everyone will experience constipation at some point.

Using natural solutions and home remedies are the best way to resolve constipation. Most people are able to manage constipation with eating a high-fiber diet, drinking more water, natural supplements, exercise and essential oils.

Dr. Angela Walk

Natural Physician

Founder of Nashville Organix

Let's take a look at the most common causes.

Can Dehydration Lead To Constipation?

This is one of the most common causes of constipation and easiest to avoid. Drinking coffee, soda, and alcohol can lead to dehydration if you aren’t drinking enough water.

Providing your digestive tract with water is an easy and inexpensive step to support regularity.

Solution: Drink 1/2 your body weight in ounces of water daily. If you weigh 200 pounds, you would need at least 100 ounces of water to be fully hydrated.

You could need more depending on how much you exercise. When it comes to hydration, pure, clean water is the best choice.

Can Lack of Fiber Cause Constipation?

Can Lack of Fiber Cause Constipation? Dr. Angela Walk