The Power of Vitamin D

Vitamin D is a must for optimum health. It works to improve immune function (fights cold and flu), improve weight management, balance hormones, reduce inflammation, support digestion, and even regulate testosterone. Regardless of the numerous studies showing the benefits of vitamin D, an estimated 77% of Americans are deficient. In the last few years, when I consult with patients about their most recent blood work results, I'm surprised at how many of them are deficient in vitamin D. Our lifestyles don't include enough outdoor activities, and we aren't eating enough of the right foods to provide sufficient levels. Common Symptoms of Vitamin D Deficiency Weak bones and fractures Skin issues (

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