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Hidden Causes of Headaches and Migraines

Headaches are one of the most common health complaints that we see in our practice. Sadly, most people have suffered for years without any real correction and rely on pain medication for relief. Our goal is to identify the cause and not just focus on the symptoms. It's important for us to offer our patients a proper diagnosis, treatment, and natural solutions for their headaches and migraines. These suggestions are some you may not have considered. Food Intolerances The most common foods that contribute to headaches and migraines are gluten, dairy, and sugar. I read a health article recently that stated that 80% of migraines originate in the gut. I've had patients start an elimination diet a

Is Sitting Really the New Smoking?

​Is sitting really the new smoking? In recent years, research has shown that the more time you spend sitting, the shorter and less healthy your life will be. Recent studies have shown that those who sit more are more likely to have chronic pain, diabetes, heart disease, and higher cholesterol. Researchers at Northwestern University found each additional hour spent sitting increased risk of physical disability by nearly half. What’s even more concerning is that studies show that even if you exercise, it's not enough to counteract the negative effects of prolonged sitting. So, what is the solution? GET VERTICAL! and MOVE MORE! STAND EVERY 20-30 MINUTES If you have a sitting job, I recommend st

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