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Essential Oil Uses and Best Practices

We want our customers to have the best essential oil experience possible. We’ve provided an essential oil guide to ensure you receive the greatest benefit from your essential oil blend. ESSENTIAL OIL GUIDE AND BEST PRACTICES Essential oils are plant based, naturally occurring compounds that have been used for thousands of years to promote healing. They can be used for a wide range of health concerns. Dr. Angela has crafted premium essential oil blends to aid in pain relief, muscle and joint support, hormone management, skin care, weight control, stress relief, healthy digestion, restful sleep and more! Shake Well before each use. This ensures that the oils are thoroughly blended and enables

The Sleep-Hormone Connection

When you sleep, critical hormones are produced that promote weight loss, reduce stress, restore energy, and maintain a healthy metabolism. Lack of sleep can wreak havoc on your hormones and your health. Not getting enough sleep can be the brick wall that keeps you from feeling healthy and whole and managing your hormones. Sleep and hormone balance is a two way street. There is a very clear correlation between sleep loss and hormone dysregualtion. Sleep is when our bodies heal and replenish from the stresses of the day. We all know that when we get enough sleep, we just feel better, but it goes way beyond that to improve our overall health and well being. Nearly two-thirds of Americans aren't

Dr. Angela's Holistic Health Blog

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