8 Natural Remedies for Hot Flashes

The Heat is On While menopause creates many troublesome symptoms, none are quite as annoying as HOT FLASHES. I've heard many women describe them as power surges, a sudden burst of heat, hot flushes, and personal summer. They are extremely uncomfortable and often humiliating. Hot flashes and night sweats are a normal part of menopause. In fact, over 85% of women experience them and some as often as every hour. The research shows that they can last 6 months and even as long as 2 years. The decrease of estrogen as women approach peri-menopause and menopause is one of the primary reasons for the heat surges and seems to create the most side effects with altered sleep patterns, irregular body tem

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